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The Journal

Lessons learned, wisdom borrowed, conversations worth revisiting, and truths I'm still uncovering. This is where I share what's alive in me—the messy, the evolving, the in-between—and share it with you. Pull up a chair.

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Join Me in Le Salon

A FREE Telegram community for the ambitious rebels, spiritual seekers, and those in the messy middle looking for a soft place to land. Weekly voice notes, reflections, and a community that gets it. No performance required, show up as you are.

The Podcast: What the Hélène?!

A podcast for the woman who is done pretending she is fine and ready to live from the marrow of her truth.

We talk about power, pleasure, leadership, emotional bandwidth, boundaries, and the reconstruction of a life that actually feels like yours.

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Featured in Salute Magazine

From Air Force Investigator to Freedom Architect: The Hélène Caniac Story

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The Reading Journey: A Curated Guide to Transformation

A curated collection of books, talks, and resources that have shaped my understanding of self, relationships, and how to move through the world. This is an evolving guide for anyone doing their own inner work, exploring systemic forces, or seeking wisdom during times of growth and transformation.

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Articles

Categories:

Grief & Healing

Processing loss, integration, and finding joy after hardship

Podcast Conversations

Guest appearances and interviews where I share stories and insights

Personal Transformation

Identity, confidence, authenticity, and reclaiming yourself

Hélène Caniac 12/17/25 Hélène Caniac 12/17/25

Embracing Audacity: Living Boldly on Your Own Terms

What does it mean to be truly audacious? A conversation about military service, vulnerability, identity & living boldly without performance.

Hélène Caniac 12/17/25 Hélène Caniac 12/17/25

Releasing The Resume: Finding Yourself Off The Page

What happens when your resume is impressive but you don't know who you are without it? A conversation about identity beyond accomplishments.

Hélène Caniac 12/17/25 Hélène Caniac 12/17/25

Grief, Gratitude, and the Power of Community

How grief taught me vulnerability, pleasure & self-love. A conversation about loss, joy, community & integrating all versions of yourself.

Hélène Caniac 12/12/25 Hélène Caniac 12/12/25

When Others Don't Do the Work: Taking Ownership in Your Relationships

Learn how to take ownership in relationships when others don't do their work. Real stories about family healing, communication & breaking codependency.